Bike: 15k Time Trial
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Friday, October 7, 2011
Thursday, October 6, 2011
Week of October 3 through 9
Bike: 15k Time Trial
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Wednesday, October 5, 2011
Week of October 3 through 9
Bike: 15k Time Trial
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Tuesday, October 4, 2011
Week of October 3 through 9
Bike: 15k Time Trial
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Monday, October 3, 2011
Week of October 3 through 9
Bike: 15k Time Trial
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Sunday, October 2, 2011
Week of September 26 through October 2
Bike: 3x3min intervals with 3min recovery. Hold highest average Watts.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
Saturday, October 1, 2011
Week of September 26 through October 2
Bike: 3x3min intervals with 3min recovery. Hold highest average Watts.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
Subscribe to:
Posts (Atom)