Bike: In 30minutes cover as much distance as possible. Record distance and how you felt.
6x1mi repeats with 2minutes recovery between. Record time of each interval.
Swim: Tempo- Swim 750m at 80%. Record time and how you felt.
Friday, October 14, 2011
Thursday, October 13, 2011
Week of October 10 through 16
Bike: In 30minutes cover as much distance as possible. Record distance and how you felt.
6x1mi repeats with 2minutes recovery between. Record time of each interval.
Swim: Tempo- Swim 750m at 80%. Record time and how you felt.
6x1mi repeats with 2minutes recovery between. Record time of each interval.
Swim: Tempo- Swim 750m at 80%. Record time and how you felt.
Wednesday, October 12, 2011
Week of October 10 through 16
Bike: In 30minutes cover as much distance as possible. Record distance and how you felt.
6x1mi repeats with 2minutes recovery between. Record time of each interval.
Swim: Tempo- Swim 750m at 80%. Record time and how you felt.
6x1mi repeats with 2minutes recovery between. Record time of each interval.
Swim: Tempo- Swim 750m at 80%. Record time and how you felt.
Tuesday, October 11, 2011
Week of October 10 through 16
Bike: In 30minutes cover as much distance as possible. Record distance and how you felt.
6x1mi repeats with 2minutes recovery between. Record time of each interval.
Swim: Tempo- Swim 750m at 80%. Record time and how you felt.
6x1mi repeats with 2minutes recovery between. Record time of each interval.
Swim: Tempo- Swim 750m at 80%. Record time and how you felt.
Monday, October 10, 2011
Week of October 10 through 16
Bike: In 30minutes cover as much distance as possible. Record distance and how you felt.
6x1mi repeats with 2minutes recovery between. Record time of each interval.
Swim: Tempo- Swim 750m at 80%. Record time and how you felt.
6x1mi repeats with 2minutes recovery between. Record time of each interval.
Swim: Tempo- Swim 750m at 80%. Record time and how you felt.
Sunday, October 9, 2011
Week of October 3 through 9
Bike: 15k Time Trial
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Saturday, October 8, 2011
Week of October 3 through 9
Bike: 15k Time Trial
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
Tabata Bike- 8x 20sec on/10sec off( recovery pace during off time). All out efforts!
Swim: 10x 50m with 5x recovery (your 50m time x5 = recovery time)
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