Bike: 20mile Time Trial
9x 1min on/1min off. Record distance each interval.
Swim: 6x 1min on/1min off. Record distance each interval.
Monday, November 7, 2011
Sunday, November 6, 2011
Week of October 31 through November 6
Bike: 30minutes cover as much distance as possible. Record total distance.
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Saturday, November 5, 2011
Week of October 31 through November 6
Bike: 30minutes cover as much distance as possible. Record total distance.
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Friday, November 4, 2011
Week of October 31 through November 6
Bike: 30minutes cover as much distance as possible. Record total distance.
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Thursday, November 3, 2011
Week of October 31 through November 6
Bike: 30minutes cover as much distance as possible. Record total distance.
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Wednesday, November 2, 2011
Week of October 31 through November 6
Bike: 30minutes cover as much distance as possible. Record total distance.
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Tuesday, November 1, 2011
Week of October 31 through November 6
Bike: 30minutes cover as much distance as possible. Record total distance.
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
Bike: 3x5miles with 2mile active recovery time between. Record distance for all 3 intervals.
Swim: 4x250m with 3x the time it takes to complete each 250m for recovery. Record times for each interval.
scheduled
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