Swim: 3x (50m + 100m + 150m). Rest the time it takes to complete each interval.
Bike: Hill repeats. Max effort x4 resting 3x the time it took to complete each interval.
8x1mi with 2min rest.
Wednesday, December 7, 2011
Tuesday, December 6, 2011
December 5-11
Swim: 3x (50m + 100m + 150m). Rest the time it takes to complete each interval.
Bike: Hill repeats. Max effort x4 resting 3x the time it took to complete each interval.
8x1mi with 2min rest.
Bike: Hill repeats. Max effort x4 resting 3x the time it took to complete each interval.
8x1mi with 2min rest.
Monday, December 5, 2011
December 5-11
Swim: 3x (50m + 100m + 150m). Rest the time it takes to complete each interval.
Bike: Hill repeats. Max effort x4 resting 3x the time it took to complete each interval.
8x1mi with 2min rest.
Bike: Hill repeats. Max effort x4 resting 3x the time it took to complete each interval.
8x1mi with 2min rest.
Sunday, December 4, 2011
November 28 - December 4
Swim: 5min on, 2 1/2min off, 6min on, 3min off, 7min on. Record distance for each interval.
Bike: Time Trial 25mi Max Effort!!
Bike: Time Trial 25mi Max Effort!!
Saturday, December 3, 2011
November 28 - December 4
Swim: 5min on, 2 1/2min off, 6min on, 3min off, 7min on. Record distance for each interval.
Bike: Time Trial 25mi Max Effort!!
Bike: Time Trial 25mi Max Effort!!
Friday, December 2, 2011
November 28 - December 4
Swim: 5min on, 2 1/2min off, 6min on, 3min off, 7min on. Record distance for each interval.
Bike: Time Trial 25mi Max Effort!!
Bike: Time Trial 25mi Max Effort!!
Thursday, December 1, 2011
November 28 - December 4
Swim: 5min on, 2 1/2min off, 6min on, 3min off, 7min on. Record distance for each interval.
Bike: Time Trial 25mi Max Effort!!
Bike: Time Trial 25mi Max Effort!!
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