Bike: 3x3min intervals with 3min recovery. Hold highest average Watts.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
Friday, September 30, 2011
Thursday, September 29, 2011
Week of September 26 through October 2
Bike: 3x3min intervals with 3min recovery. Hold highest average Watts.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
Wednesday, September 28, 2011
Week of September 26 through October 2
Bike: 3x3min intervals with 3min recovery. Hold highest average Watts.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
Tuesday, September 27, 2011
Week of September 26 through October 2
Bike: 3x3min intervals with 3min recovery. Hold highest average Watts.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
Monday, September 26, 2011
Week of September 26 through October 2
Bike: 3x3min intervals with 3min recovery. Hold highest average Watts.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
30sec on, 20sec off x8
Swim: 20min at 80-85% with a t-shirt for drag.
Sunday, September 25, 2011
Week of September 19 through 25
Swim: Tabata Swim 8x 20sec on, 10sec off
Bike: 24min covering as much distance as possible. Record total distance.
8x30sec with 90sec recovery.
Bike: 24min covering as much distance as possible. Record total distance.
8x30sec with 90sec recovery.
Saturday, September 24, 2011
Week of September 19 through 25
Swim: Tabata Swim 8x 20sec on, 10sec off
Bike: 24min covering as much distance as possible. Record total distance.
8x30sec with 90sec recovery.
Bike: 24min covering as much distance as possible. Record total distance.
8x30sec with 90sec recovery.
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