Swim: 5min on, 2 1/2min off, 6min on, 3min off, 7min on. Record distance for each interval.
Bike: Time Trial 25mi Max Effort!!
Wednesday, November 30, 2011
Tuesday, November 29, 2011
November 28 - December 4
Swim: 5min on, 2 1/2min off, 6min on, 3min off, 7min on. Record distance for each interval.
Bike: Time Trial 25mi Max Effort!!
Bike: Time Trial 25mi Max Effort!!
Monday, November 28, 2011
November 28- December 4
Swim: 5min on, 2 1/2min off, 6min on, 3min off, 7min on. Record distance for each interval.
Bike: Time Trial 25mi Max Effort!!
Bike: Time Trial 25mi Max Effort!!
Sunday, November 27, 2011
November 21-27
Bike: 3x (1/4mi + 1/2mi + 1mi). Rest the time it takes to complete each interval.
5x2mi. Spin/rest 4min. Hold each interval within 3-5sec of fastest.
Swim: Time Trial - 800m Max Effort!
5x2mi. Spin/rest 4min. Hold each interval within 3-5sec of fastest.
Swim: Time Trial - 800m Max Effort!
Saturday, November 26, 2011
November 21-27
Bike: 3x (1/4mi + 1/2mi + 1mi). Rest the time it takes to complete each interval.
5x2mi. Spin/rest 4min. Hold each interval within 3-5sec of fastest.
Swim: Time Trial - 800m Max Effort!
5x2mi. Spin/rest 4min. Hold each interval within 3-5sec of fastest.
Swim: Time Trial - 800m Max Effort!
Friday, November 25, 2011
November 21-27
Bike: 3x (1/4mi + 1/2mi + 1mi). Rest the time it takes to complete each interval.
5x2mi. Spin/rest 4min. Hold each interval within 3-5sec of fastest.
Swim: Time Trial - 800m Max Effort!
5x2mi. Spin/rest 4min. Hold each interval within 3-5sec of fastest.
Swim: Time Trial - 800m Max Effort!
Thursday, November 24, 2011
November 21-27
Bike: 3x (1/4mi + 1/2mi + 1mi). Rest the time it takes to complete each interval.
5x2mi. Spin/rest 4min. Hold each interval within 3-5sec of fastest.
Swim: Time Trial - 800m Max Effort!
5x2mi. Spin/rest 4min. Hold each interval within 3-5sec of fastest.
Swim: Time Trial - 800m Max Effort!
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