Swim: 1minute on/1 minute off x 8-10 rounds
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Saturday, December 31, 2011
Friday, December 30, 2011
December 26 through January 1
Swim: 1minute on/1 minute off x 8-10 rounds
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Thursday, December 29, 2011
December 26 through January 1
Swim: 1minute on/1 minute off x 8-10 rounds
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Wednesday, December 28, 2011
December 26 through January 1
Swim: 1minute on/1 minute off x 8-10 rounds
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Tuesday, December 27, 2011
December 26 through January 1
Swim: 1minute on/1 minute off x 8-10 rounds
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Monday, December 26, 2011
December 26 through January 1
Swim: 1minute on/1 minute off x 8-10 rounds
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Bike: Tempo: 30miles at 75% of 20mile Time Trial Pace
3x 8miles all out effort with complete recovery between
Sunday, December 25, 2011
Merry Christmas!!
Swim: 500m Time Trial
Bike: 3x6 miles with 3 minutes active recovery
1minute on/ 1 minute of x9-12 rounds
Bike: 3x6 miles with 3 minutes active recovery
1minute on/ 1 minute of x9-12 rounds
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