Swim: 6x100m with 2x the recovery (recovery is 2x the time it takes to complete the interval)
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Tuesday, January 31, 2012
Monday, January 30, 2012
Januray 30 through February 5, 2012
Swim: 6x100m with 2x the recovery (recovery is 2x the time it takes to complete the interval)
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Sunday, January 29, 2012
Januray 23 through 29, 2012
Swim: 2x10min recovering 5min
Bike: Tempo 20miles with first 5mi at 85%, last 5mi at 95%
3x4mi with 1min recovery
Bike: Tempo 20miles with first 5mi at 85%, last 5mi at 95%
3x4mi with 1min recovery
Saturday, January 28, 2012
Januray 23 through 29, 2012
Swim: 2x10min recovering 5min
Bike: Tempo 20miles with first 5mi at 85%, last 5mi at 95%
3x4mi with 1min recovery
Bike: Tempo 20miles with first 5mi at 85%, last 5mi at 95%
3x4mi with 1min recovery
Friday, January 27, 2012
Januray 23 through 29, 2012
Swim: 2x10min recovering 5min
Bike: Tempo 20miles with first 5mi at 85%, last 5mi at 95%
3x4mi with 1min recovery
Bike: Tempo 20miles with first 5mi at 85%, last 5mi at 95%
3x4mi with 1min recovery
Thursday, January 26, 2012
Januray 23 through 29, 2012
Swim: 2x10min recovering 5min
Bike: Tempo 20miles with first 5mi at 85%, last 5mi at 95%
3x4mi with 1min recovery
Bike: Tempo 20miles with first 5mi at 85%, last 5mi at 95%
3x4mi with 1min recovery
Wednesday, January 25, 2012
Januray 23 through 29, 2012
Swim: 2x10min recovering 5min
Bike: Tempo 20miles with first 5mi at 85%, last 5mi at 95%
3x4mi with 1min recovery
Bike: Tempo 20miles with first 5mi at 85%, last 5mi at 95%
3x4mi with 1min recovery
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