Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Sunday, February 12, 2012
Saturday, February 11, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Friday, February 10, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Thursday, February 9, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Wednesday, February 8, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Tuesday, February 7, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Monday, February 6, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
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