Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Sunday, February 12, 2012
Saturday, February 11, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Friday, February 10, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Thursday, February 9, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Wednesday, February 8, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Tuesday, February 7, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Monday, February 6, 2012
February 6 through 12, 2012
Swim: 3x400m with 4min recovery
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Bike: 3x8mi All Out Efforts with complete recovery between intervals
3x6min on/3min off
Sunday, February 5, 2012
Januray 30 through February 5, 2012
Swim: 6x100m with 2x the recovery (recovery is 2x the time it takes to complete the interval)
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Saturday, February 4, 2012
Januray 30 through February 5, 2012
Swim: 6x100m with 2x the recovery (recovery is 2x the time it takes to complete the interval)
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Friday, February 3, 2012
Januray 30 through February 5, 2012
Swim: 6x100m with 2x the recovery (recovery is 2x the time it takes to complete the interval)
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Thursday, February 2, 2012
Januray 30 through February 5, 2012
Swim: 6x100m with 2x the recovery (recovery is 2x the time it takes to complete the interval)
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Wednesday, February 1, 2012
Januray 30 through February 5, 2012
Swim: 6x100m with 2x the recovery (recovery is 2x the time it takes to complete the interval)
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
Bike: 9-12 x 1min on/1min off
8-10 x 1mile with 1min recovery
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