Strength rest day.
Choose one of the follow sports:
Choose one of the follow sports:
Time Trial = 100% effort
Sport/SC/LC/Tri-Utlra
Bike 5 mile 10k/20k
Run 1 mile/5k/10k
Swim 600m/900m/1,500mPost times, distances and sport chosen.
Monday, January 31, 2011
Sunday, January 30, 2011
January 31, Daily Endurance WOD: (15x15) x 5
Perform 3+ hours after regular CFDC WOD
Chose ONE of The Following Sports:
Swim, Bike, Run, C2
3 Sets of:
15sec on 15 sec off for 5min
Recover 3 min Between sets.
Maintain high cadence/Turnover. Bike, cadence of 115+
Post times/distances in comments as well as answer the following questions, What race are you training for? What are your goals for that specific race?
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