This was tough, I really struggled. I guess yesterday's workout wore me out more than I though..... 1mi run on TM in 8:20.
1500 meters in 25:20 = 1:32:40 paceTough swim, exploded on last 300 meters.Are we having fun yet ?
Run 1 mile in 8:00 min on TM. Training for Sprint Tri in late Feb and one in Mar.
Did a 2k row today due to the weather and lack of a treadmill, pool.7:21 which is a :20 pr. wish i would have been stronger mentally I think I could have broken 7:10 but I "had" to stop 3-4 times. I'm having a blast Dave, except the weather. I have a few pair of tights arriving this week. One pair is a recovery type. Can't wait.david
This was tough, I really struggled. I guess yesterday's workout wore me out more than I though..... 1mi run on TM in 8:20.
ReplyDelete1500 meters in 25:20 = 1:32:40 pace
ReplyDeleteTough swim, exploded on last 300 meters.
Are we having fun yet ?
Run 1 mile in 8:00 min on TM. Training for Sprint Tri in late Feb and one in Mar.
ReplyDeleteDid a 2k row today due to the weather and lack of a treadmill, pool.
ReplyDelete7:21 which is a :20 pr. wish i would have been stronger mentally I think I could have broken 7:10 but I "had" to stop 3-4 times.
I'm having a blast Dave, except the weather. I have a few pair of tights arriving this week. One pair is a recovery type. Can't wait.
david