6x2min
3+ Hours After CFDC or CFE Strength & Conditioning WOD
Choose ONE of the following sports
Swim, Bike, Run C2
2 min on 1 minute off x 6
Cover as much distance as possible on each interval.
3+ Hours After CFDC or CFE Strength & Conditioning WOD
Choose ONE of the following sports
Swim, Bike, Run C2
2 min on 1 minute off x 6
Cover as much distance as possible on each interval.
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