Mid Week 1
3+ Hours Before or After CFDC or CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim: 10-20 x 50 on 1 min (SS Tues, 3S Mon)
Bike: 10-15 x 1/4M on 1 min (SS Tues, 3S Wed)
Run: 6-12 x 200m w/ 2 min rest between (SS Tues, 3S Tues)
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