Perform 3 hours after CFDC strength and condition workout.
Pick one sport and perform the following (All Out Efforts!)
Bike
Run
C2 (All Out Efforts)
1min on, 1 min off
1 min on, 50 sec off
1 min on, 40 sec off
1 min on, 30 sec off
1 min on, 20 sec off
1 min on, 10 sec off
then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
Post results to comments.
chose running and did this after work (convinced my friends, Karl and Susan, to do this workout with me and I am glad I had them as accountability partners.
ReplyDeleteTough workout after this morning's WOD (front squats and rowing), but I liked that my recovery was strong through the 20 sec rest interval. My leg were tired even after a complete rest day yesterday.
Did this on tne bike, tougher than it lookS
ReplyDelete