CrossFit this morning and a tempo run this evening. 5x1000m repeats @ 85% (3 minutes rest in between sets) - did this with Georgia in Lantana. 1st 1000 was too fast and nearly wiped me out (4:11). The rest ranged between 4:31 and 4:38 and I tried incorporating what I learned in my Poe running class. I can feel it in my calves!
CrossFit this morning and a tempo run this evening.
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